Week of March 30- April 5

Weekly Round Up-

SWIMS: -1 masters
BIKES: 2 hr trainer ride/ 2 hr computrainer ride
RUNS: 2 x 1 hr treadmill runs- plus 2.5 hr treadmill brick
OTHER: none

SLEEP: good sleep- sore throat most nights- 8 hours nightly
RECOVERY: sleeping/bodywork
NUTRITION: began eating unprocessed food on wed.
MOOD: good/positive/body image down
HEALTH: had a sore throat all week. easy workouts/did not get sick!

COMMENTS: Took it easy with scheduled workouts this week due to sore throat and a possible cold knocking-by Saturday felt good again and gave it to the weekend workouts

KEY WORKOUTS-
DESCRIPTION: Brick on Sat- rode 2 hrs on trainer tempo-transitioned to 2.5 hour run on treadmill- gave it what I could!
LOCATION: My basement
NUTRITION: Carbo Pro; Fig Newtons; Clif Blocks- worked good
WEATHER: Snowy and cold outside
DISTANCE: ? 4.5 hrs total wo
PACE: tempo bike/endurance run
HEART RATE STATS: ?

COMMENTS: Good workout- Computrainer on Sunday- killed it.

BODY MEASUREMENTS-
WEIGHT: 129.6
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY- Pretty good week given I did workouts but at low intensity. By the weekend felt good- ready to get outside to train soon!

Pictures from April 6

Pictures take April 6. One fat girl!
131 lbs
21% body fat