June 22-28

Weekly Round Up-

SWIMS: 2x masters = 1.3 hrs
BIKES: 3x, to/from work; mt ride; tt ride= 7 hrs
RUNS: 3x track, 20'brick; 15 miler = 4:20 hrs
OTHER: 1xweights

SLEEP: pretty good . 6.5 hours nightly
RECOVERY: none
NUTRITION: good and on track. Did Goo for cleanse. NO gluten, choc, night shades, almonds, cashews, cow dairy for 10 days. Lost body fat.
MOOD: worried...good (Dad, moving???)
HEALTH: Is good. solid, a bit tired.

COMMENTS: Good week training. Good energy.

KEY WORKOUTS-
DESCRIPTION: 15 miler
LOCATION: Bear Creek Lake
NUTRITION: All kinds of stuff
WEATHER: Hot!!!
DISTANCE: 15 mi
PACE: ?
HEART RATE STATS:

COMMENTS: Read my blog--epic run


TRAINING SUMMARY- Felt great during week. Saturdays run took a lot out of me and Sundays bike I felt like crap.....

June 15-21

Weekly Round Up-

SWIMS: 4x,; 2x Masters, 1x45' straight swim; L2L swim
BIKES: 0; L2L bike
RUNS: 1x4miler; L2L run
OTHER: 1xweights

SLEEP: GOOD!
RECOVERY: MAT
NUTRITION: On TRack and good
MOOD: positive
HEALTH: good

COMMENTS: Good week. No pain, body holding up great. Great L2L race. Run was strong.

KEY WORKOUTS-
DESCRIPTION: Loveland L2L
LOCATION: Loveland, Co
NUTRITION: CarboPro, PB Endurance, Clif Blocks
WEATHER: overcast, cool.
DISTANCE: Olympic
PACE:
HEART RATE STATS:

COMMENTS:
Felt great. Swim was rough, never found my rythym. First part of bike felt rough, flat legs, second part rocked. Solid Run!!


HEALTH STATUS: Health was good this week. No back pain or aches.

TRAINING SUMMARY- Good training week.

June 8-14

Weekly Round Up-

SWIMS: 3x; 2 masters; 1 race
BIKES: 0
RUNS: 0
OTHER: lots of MAT work

SLEEP: crappy-non due to pain
RECOVERY: 3 days off
NUTRITION: good
MOOD: serious depression
HEALTH: SI joint went out Monday following E-Rock ride. I didn't go to Chiro immediately so by Tues I was in serious pain (10). Missed 3 days training. Got adjustments and MAT work. Swam 30' Friday morning before heading to Kansas for 70.3. Back felt great by Friday!!!!
Lesson Learned- I need to go to Chiro the minute my back feels like it's going out!!!!


COMMENTS:

KEY WORKOUTS-
DESCRIPTION: Kansas 70.3
LOCATION: Lawerence Ks
NUTRITION: CarboPro, PB Endurance, Shot Blocks, Hammer Gel,
WEATHER: Humid, cloudy until run then Sunny
DISTANCE: 70.3
PACE:
HEART RATE STATS:

COMMENTS: Felt GREAT! PRed! Back felt great. Used Road Bike w/bars...nothing hurt.



TRAINING SUMMARY- Crappy week with back injury...felt depressed, missed workouts, but rocked the 70.3! Best race to date.