June 15-21

Weekly Round Up-

SWIMS: 4x,; 2x Masters, 1x45' straight swim; L2L swim
BIKES: 0; L2L bike
RUNS: 1x4miler; L2L run
OTHER: 1xweights

SLEEP: GOOD!
RECOVERY: MAT
NUTRITION: On TRack and good
MOOD: positive
HEALTH: good

COMMENTS: Good week. No pain, body holding up great. Great L2L race. Run was strong.

KEY WORKOUTS-
DESCRIPTION: Loveland L2L
LOCATION: Loveland, Co
NUTRITION: CarboPro, PB Endurance, Clif Blocks
WEATHER: overcast, cool.
DISTANCE: Olympic
PACE:
HEART RATE STATS:

COMMENTS:
Felt great. Swim was rough, never found my rythym. First part of bike felt rough, flat legs, second part rocked. Solid Run!!


HEALTH STATUS: Health was good this week. No back pain or aches.

TRAINING SUMMARY- Good training week.