June 8-14

Weekly Round Up-

SWIMS: 3x; 2 masters; 1 race
BIKES: 0
RUNS: 0
OTHER: lots of MAT work

SLEEP: crappy-non due to pain
RECOVERY: 3 days off
NUTRITION: good
MOOD: serious depression
HEALTH: SI joint went out Monday following E-Rock ride. I didn't go to Chiro immediately so by Tues I was in serious pain (10). Missed 3 days training. Got adjustments and MAT work. Swam 30' Friday morning before heading to Kansas for 70.3. Back felt great by Friday!!!!
Lesson Learned- I need to go to Chiro the minute my back feels like it's going out!!!!


COMMENTS:

KEY WORKOUTS-
DESCRIPTION: Kansas 70.3
LOCATION: Lawerence Ks
NUTRITION: CarboPro, PB Endurance, Shot Blocks, Hammer Gel,
WEATHER: Humid, cloudy until run then Sunny
DISTANCE: 70.3
PACE:
HEART RATE STATS:

COMMENTS: Felt GREAT! PRed! Back felt great. Used Road Bike w/bars...nothing hurt.



TRAINING SUMMARY- Crappy week with back injury...felt depressed, missed workouts, but rocked the 70.3! Best race to date.