June 22-28

Weekly Round Up-

SWIMS: 2x masters = 1.3 hrs
BIKES: 3x, to/from work; mt ride; tt ride= 7 hrs
RUNS: 3x track, 20'brick; 15 miler = 4:20 hrs
OTHER: 1xweights

SLEEP: pretty good . 6.5 hours nightly
RECOVERY: none
NUTRITION: good and on track. Did Goo for cleanse. NO gluten, choc, night shades, almonds, cashews, cow dairy for 10 days. Lost body fat.
MOOD: worried...good (Dad, moving???)
HEALTH: Is good. solid, a bit tired.

COMMENTS: Good week training. Good energy.

KEY WORKOUTS-
DESCRIPTION: 15 miler
LOCATION: Bear Creek Lake
NUTRITION: All kinds of stuff
WEATHER: Hot!!!
DISTANCE: 15 mi
PACE: ?
HEART RATE STATS:

COMMENTS: Read my blog--epic run


TRAINING SUMMARY- Felt great during week. Saturdays run took a lot out of me and Sundays bike I felt like crap.....