Week of June 1-7

Weekly Round Up-

SWIMS: 3x- 2 masters (7000K); 1 pond 6ooM
BIKES: 1 2-from work; E-Rock Century
RUNS: TM track; Group; Loop- total mi 20mi
OTHER: 1x wieghts; 1x pilates

SLEEP: pretty good. 6-7 hrs nightly
RECOVERY: MAT;
NUTRITION: Not so great. Trying for good
MOOD: Positive
HEALTH: Good

COMMENTS: Good training week. Committed to getting all workouts done as written and eating good!

KEY WORKOUTS-
DESCRIPTION: E-Rock/ followed by 1 hr TM run
LOCATION: Castle Rock
NUTRITION: CarboPro; PB Endurance; Fig Newtons; Tort w/PB & Marshcream (yum); yogurt pretzels; Chex Mix; Shot blocks
WEATHER: Ccol Sunny then windy
DISTANCE: 100 miles
PACE:
HEART RATE STATS:

COMMENTS: Felt great on ride. It was hard! Lot's of hills. Back was a bit sore on right side afterwards. Rode my Road BIKE.

BODY MEASUREMENTS-
WEIGHT:
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY-
Good week. Got all workouts done as written. Love E-Rock!

WEEKLY ROUND UP- MAY 25-31

Weekly Round Up-

SWIMS: 1 pool, 1 pond 1.3 hrs
BIKES: 5 rides- 9 hrs total- 1 mt ride
RUNS: 3 runs- bolder boulder, 1 hr trail x 2
OTHER: pilates 2x

SLEEP: 7 hrs per night
RECOVERY: MAT work-
NUTRITION: better not great yet
MOOD: positive
HEALTH: solid

COMMENTS: Hip/butt better. didn't do track b/c of hill work. sleep was better as not in pain!

KEY WORKOUTS-
DESCRIPTION: Bolder Boulder/Pond brick/sqaw pass
LOCATION: Boulder
NUTRITION: cp, poptarts, pb end,
WEATHER: sunny w/rain
DISTANCE:
PACE:
HEART RATE STATS:

COMMENTS:

BODY MEASUREMENTS-
WEIGHT:
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY-Good week training. Feeling bad for missing a few workouts the previous week, but was in significant pain. After 5 MAT sessions I'm feeling almost pain free. Loved the time on my bike! I really enjoyed Squaw Pass. Would like to do it more often.
Had a wierd experience swimming- got vertigo---then rode....need to get on track w/ food. Hard to balance being hungry and choosing healthy foods.

WEEKLY ROUND UP- MAY

Weekly Round Up-

SWIMS: 1 pool, 1 pond 2 hrs
BIKES: 1 bike -lookout
RUNS: 4 runs-19 miles
OTHER: pilates 2x

SLEEP: good sleep
RECOVERY: MAT work
NUTRITION: not so good- cake one day :(
MOOD: tired
HEALTH: good

COMMENTS: hard severe butt/hip/it band pain. began tx w/Alison MAT therapy. 4 times in 5 days. Helped a lot.

KEY WORKOUTS-
DESCRIPTION: Swim Brick to Run/
LOCATION: gravel pond
NUTRITION:cp
WEATHER: sunny warm
DISTANCE: 1.5 laps- 8 miles
PACE:
HEART RATE STATS:

COMMENTS: training felt good. resting and sleeping hurt...

BODY MEASUREMENTS-
WEIGHT:
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY-