WEEKLY ROUND UP- MAY 25-31

Weekly Round Up-

SWIMS: 1 pool, 1 pond 1.3 hrs
BIKES: 5 rides- 9 hrs total- 1 mt ride
RUNS: 3 runs- bolder boulder, 1 hr trail x 2
OTHER: pilates 2x

SLEEP: 7 hrs per night
RECOVERY: MAT work-
NUTRITION: better not great yet
MOOD: positive
HEALTH: solid

COMMENTS: Hip/butt better. didn't do track b/c of hill work. sleep was better as not in pain!

KEY WORKOUTS-
DESCRIPTION: Bolder Boulder/Pond brick/sqaw pass
LOCATION: Boulder
NUTRITION: cp, poptarts, pb end,
WEATHER: sunny w/rain
DISTANCE:
PACE:
HEART RATE STATS:

COMMENTS:

BODY MEASUREMENTS-
WEIGHT:
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY-Good week training. Feeling bad for missing a few workouts the previous week, but was in significant pain. After 5 MAT sessions I'm feeling almost pain free. Loved the time on my bike! I really enjoyed Squaw Pass. Would like to do it more often.
Had a wierd experience swimming- got vertigo---then rode....need to get on track w/ food. Hard to balance being hungry and choosing healthy foods.