Week of June 1-7

Weekly Round Up-

SWIMS: 3x- 2 masters (7000K); 1 pond 6ooM
BIKES: 1 2-from work; E-Rock Century
RUNS: TM track; Group; Loop- total mi 20mi
OTHER: 1x wieghts; 1x pilates

SLEEP: pretty good. 6-7 hrs nightly
RECOVERY: MAT;
NUTRITION: Not so great. Trying for good
MOOD: Positive
HEALTH: Good

COMMENTS: Good training week. Committed to getting all workouts done as written and eating good!

KEY WORKOUTS-
DESCRIPTION: E-Rock/ followed by 1 hr TM run
LOCATION: Castle Rock
NUTRITION: CarboPro; PB Endurance; Fig Newtons; Tort w/PB & Marshcream (yum); yogurt pretzels; Chex Mix; Shot blocks
WEATHER: Ccol Sunny then windy
DISTANCE: 100 miles
PACE:
HEART RATE STATS:

COMMENTS: Felt great on ride. It was hard! Lot's of hills. Back was a bit sore on right side afterwards. Rode my Road BIKE.

BODY MEASUREMENTS-
WEIGHT:
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY-
Good week. Got all workouts done as written. Love E-Rock!