Weekly Round Up-
SWIMS: 3 Swims- 1 Maters; 2 non stops- 2:15 hrs
BIKES: 2x Computrainer 3.5 hrs
RUNS: Track; 2x treadmill (13 mi); 3 hrs
OTHER: Strength 2x; 2 hrs
SLEEP: good sleep this week!
RECOVERY: Body work- stretch 1
NUTRITION: Great nutrition
MOOD: positive
HEALTH: feeling good until Sunday- sore throat- missed workout 7k swim
COMMENTS:
Good week of training. Felt good and strong...enjoyed the computrainer-runs where short on miles
KEY WORKOUTS- Brick (7K swim- missed due to sore throat)
DESCRIPTION: Computrainer 2 hrs to 1 hr treadmill rum
LOCATION: West Side cyclery- home
NUTRITION: PB endurance- shot blocks- 2 fin newtons
WEATHER: Cold and snowy - indoor workouts
DISTANCE: 2 hrs- 1 hr
PACE: ?
HEART RATE STATS: ?
COMMENTS: Indoor workouts due to weather
BODY MEASUREMENTS-
WEIGHT: 129.8 still :(
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:
PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:
TRAINING SUMMARY-
Sunday, March 29, 2009
Sunday, March 22, 2009
March 16-22
Weekly Round Up-
SWIMS: 3 Masters; 1x 45' nonstop swim-TOTAL 3hrs 45'
BIKES: 1 hr Computrainer; 3 hrs racepace intervals- TOTAL 4 hrs
RUNS: Track; 2x1.5 hr tempo- TOTAL 4 hrs
OTHER: 2 x strength- TOTAL 2 hrs
SLEEP: 6-8 hrs nitely
RECOVERY: nothing in particular
NUTRITION: Cut out wheat! Feeling better- nutrition was great this week.
MOOD: positive and motiviated
HEALTH: great
COMMENTS: This week had 3 days of back to back training (am &pm workouts). Felt motivated and rocked every workout. Feeling strong. Great bike session on Sunday!
KEY WORKOUTS-
DESCRIPTION: 3 hr Hilly Course Bike w/10' race pace every 15'
LOCATION: Bear Creek/Morrison Road
NUTRITION: Not enuf! Endurance & Clif Blocks
WEATHER: Warm, 70s
DISTANCE: 36 miles
PACE: 17 mph ave
HEART RATE STATS: ?
COMMENTS: Great Workout w/Andy pushing me on intervals. Felt strong. Bonked due to lack of nutrition. Ate then next intervals were better. Need to remember to fuel while riding.
BODY MEASUREMENTS-
WEIGHT: ?
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:
TRAINING SUMMARY-
Awesome week of training-following my week off. Came back strong and feeling totally motivated.
Hit a sub 9' mile in run on Saturday!
I loved the back to back training. It was fun to do...and I enjoyed it. Feel like I continue to get stronger.
SWIMS: 3 Masters; 1x 45' nonstop swim-TOTAL 3hrs 45'
BIKES: 1 hr Computrainer; 3 hrs racepace intervals- TOTAL 4 hrs
RUNS: Track; 2x1.5 hr tempo- TOTAL 4 hrs
OTHER: 2 x strength- TOTAL 2 hrs
SLEEP: 6-8 hrs nitely
RECOVERY: nothing in particular
NUTRITION: Cut out wheat! Feeling better- nutrition was great this week.
MOOD: positive and motiviated
HEALTH: great
COMMENTS: This week had 3 days of back to back training (am &pm workouts). Felt motivated and rocked every workout. Feeling strong. Great bike session on Sunday!
KEY WORKOUTS-
DESCRIPTION: 3 hr Hilly Course Bike w/10' race pace every 15'
LOCATION: Bear Creek/Morrison Road
NUTRITION: Not enuf! Endurance & Clif Blocks
WEATHER: Warm, 70s
DISTANCE: 36 miles
PACE: 17 mph ave
HEART RATE STATS: ?
COMMENTS: Great Workout w/Andy pushing me on intervals. Felt strong. Bonked due to lack of nutrition. Ate then next intervals were better. Need to remember to fuel while riding.
BODY MEASUREMENTS-
WEIGHT: ?
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:
TRAINING SUMMARY-
Awesome week of training-following my week off. Came back strong and feeling totally motivated.
Hit a sub 9' mile in run on Saturday!
I loved the back to back training. It was fun to do...and I enjoyed it. Feel like I continue to get stronger.
Saturday, March 14, 2009
March 8-14
Weekly Round Up-
This Sunday on my ride to City View I bonked. I was toast! As a result I took this week off from training on Monday- Friday, with a easy 20' spin and 20' pilates on Thurs.
I needed this break. Mentally I did not want to train. Physically my body wouldn't train.
By Saturday I was back ON!!!
SWIMS: None
BIKES: 20' easyRUNS: None
OTHER: pilates 20'
SLEEP: Good
RECOVERY: Great
NUTRITION: Good
MOOD: Happy/tired
HEALTH: a bit of a flu maybe
This Sunday on my ride to City View I bonked. I was toast! As a result I took this week off from training on Monday- Friday, with a easy 20' spin and 20' pilates on Thurs.
I needed this break. Mentally I did not want to train. Physically my body wouldn't train.
By Saturday I was back ON!!!
SWIMS: None
BIKES: 20' easyRUNS: None
OTHER: pilates 20'
SLEEP: Good
RECOVERY: Great
NUTRITION: Good
MOOD: Happy/tired
HEALTH: a bit of a flu maybe
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