WEEK OF 23-29

Weekly Round Up-

SWIMS: 3 Swims- 1 Maters; 2 non stops- 2:15 hrs
BIKES: 2x Computrainer 3.5 hrs
RUNS: Track; 2x treadmill (13 mi); 3 hrs
OTHER: Strength 2x; 2 hrs

SLEEP: good sleep this week!
RECOVERY: Body work- stretch 1
NUTRITION: Great nutrition
MOOD: positive
HEALTH: feeling good until Sunday- sore throat- missed workout 7k swim

COMMENTS:
Good week of training. Felt good and strong...enjoyed the computrainer-runs where short on miles

KEY WORKOUTS- Brick (7K swim- missed due to sore throat)
DESCRIPTION: Computrainer 2 hrs to 1 hr treadmill rum
LOCATION: West Side cyclery- home
NUTRITION: PB endurance- shot blocks- 2 fin newtons
WEATHER: Cold and snowy - indoor workouts
DISTANCE: 2 hrs- 1 hr
PACE: ?
HEART RATE STATS: ?

COMMENTS: Indoor workouts due to weather

BODY MEASUREMENTS-
WEIGHT: 129.8 still :(
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY-