Weekly Round Up-
This Sunday on my ride to City View I bonked. I was toast! As a result I took this week off from training on Monday- Friday, with a easy 20' spin and 20' pilates on Thurs.
I needed this break. Mentally I did not want to train. Physically my body wouldn't train.
By Saturday I was back ON!!!
SWIMS: None
BIKES: 20' easyRUNS: None
OTHER: pilates 20'
SLEEP: Good
RECOVERY: Great
NUTRITION: Good
MOOD: Happy/tired
HEALTH: a bit of a flu maybe
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