March 16-22

Weekly Round Up-

SWIMS: 3 Masters; 1x 45' nonstop swim-TOTAL 3hrs 45'
BIKES: 1 hr Computrainer; 3 hrs racepace intervals- TOTAL 4 hrs
RUNS: Track; 2x1.5 hr tempo- TOTAL 4 hrs
OTHER: 2 x strength- TOTAL 2 hrs

SLEEP: 6-8 hrs nitely
RECOVERY: nothing in particular
NUTRITION: Cut out wheat! Feeling better- nutrition was great this week.
MOOD: positive and motiviated
HEALTH: great

COMMENTS: This week had 3 days of back to back training (am &pm workouts). Felt motivated and rocked every workout. Feeling strong. Great bike session on Sunday!

KEY WORKOUTS-
DESCRIPTION: 3 hr Hilly Course Bike w/10' race pace every 15'
LOCATION: Bear Creek/Morrison Road
NUTRITION: Not enuf! Endurance & Clif Blocks
WEATHER: Warm, 70s
DISTANCE: 36 miles
PACE: 17 mph ave
HEART RATE STATS: ?

COMMENTS: Great Workout w/Andy pushing me on intervals. Felt strong. Bonked due to lack of nutrition. Ate then next intervals were better. Need to remember to fuel while riding.

BODY MEASUREMENTS-
WEIGHT: ?
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:


TRAINING SUMMARY-
Awesome week of training-following my week off. Came back strong and feeling totally motivated.
Hit a sub 9' mile in run on Saturday!
I loved the back to back training. It was fun to do...and I enjoyed it. Feel like I continue to get stronger.