WEEKLY ROUND UP- MAY

Weekly Round Up-

SWIMS: 1 pool, 1 pond 2 hrs
BIKES: 1 bike -lookout
RUNS: 4 runs-19 miles
OTHER: pilates 2x

SLEEP: good sleep
RECOVERY: MAT work
NUTRITION: not so good- cake one day :(
MOOD: tired
HEALTH: good

COMMENTS: hard severe butt/hip/it band pain. began tx w/Alison MAT therapy. 4 times in 5 days. Helped a lot.

KEY WORKOUTS-
DESCRIPTION: Swim Brick to Run/
LOCATION: gravel pond
NUTRITION:cp
WEATHER: sunny warm
DISTANCE: 1.5 laps- 8 miles
PACE:
HEART RATE STATS:

COMMENTS: training felt good. resting and sleeping hurt...

BODY MEASUREMENTS-
WEIGHT:
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY-