Pre Race:
Instant Oatmeal 3/4 package 2 hrs prior
3 Amino/3 VO2Max/2 Thermalyte/1 Motivator (AVTM) 30' prior
1 Blok pre swim 10" prior
Total Bike:
3x AVT (every hour )
2 Bottles PB Endurance
1 Flask Carbo Pro
5 Fig Newtons
2 Clif Bloks
Total Run:
2x AVT (every hour)
1 Bottle PB Endurance
4 Fig Newtons
Felt good and strong...no GI...good energy....!
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