Week of April 6-12

Weekly Round Up- April 6- 12

SWIMS: 2 Masters- 1 nonstop 30'-----Total: 1hr 45'
BIKES: 1 Computrainer - 1 Boulder Ride total: 3 Hrs 30'
RUNS: Track; Treamill Lunch run 2hrs; Tns Run 1 hr-- Total 4 hrs
OTHER: 1 Strength/some stretching

SLEEP: good
RECOVERY: good
NUTRITION: really good/only nonprocessed foods!
MOOD: positive
HEALTH: solid

COMMENTS: Good week- got what I could in where I could.

KEY WORKOUTS-
DESCRIPTION: 2 hr Bike to 1 hr Run
LOCATION: Boulder
NUTRITION: Fig newtons; CP; End
WEATHER: Warm and sunny
DISTANCE: ?
PACE: ?
HEART RATE STATS: ?

COMMENTS:

BODY MEASUREMENTS-
WEIGHT:
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY-