Week of April 13- 19

Weekly Round Up- April 13-19

SWIMS: 1 swim- 1 hr nonstop
BIKES: super easy pre race 45'
RUNS: track; 1 hr easy pre race; 30' recovery
OTHER: Pilates 2x

SLEEP: Solid sleep
RECOVERY: massage
NUTRITION: great
MOOD: positive
HEALTH: great

COMMENTS: Felt good this week. a bit nervous about race....

KEY WORKOUTS- RAGE Long Course
DESCRIPTION: Long Course Rage Tri-
LOCATION: Las Vegas
NUTRITION: 3 bottles Endurance (2 scoops per bottle0; 1 flask Carbo Pro (6 scoops); 10 fig newtons; 2 Clif Shot Blocks
WEATHER: Sunny and Warm - water temp 59 - temps 80 degrees
DISTANCE: 1.2 swim/56 bike/ 13.1 run
PACE: ?
HEART RATE STATS: ?

COMMENTS: Awesome race- felt solid- bike was most challenging part- overall time: 6:33:22
1st in Age Group!!!!!!!!!

BODY MEASUREMENTS-
WEIGHT: ?
BODY COMPOSITION:
CHEST:
WAIST:
HIPS:
THIGH:
BICEP:

PSYCIOLOGICAL MEASUREMENTS-
RESTING HR:
SLEEP:
RECOVERY:
MOOD:
HEALTH STATUS:

TRAINING SUMMARY-