Nutrition:
Pre Run-1.5 HR
1 instant plain oatmeal
1 scoop protien powder
1/4 blueberries
.5 hr- 3 recover, 3 vozmax, 2 thermalyte (SQD Caps)
During Run: 2 Scoops Carbo Pro (used 1/2)
4 ea Luna Moons ( did not like- too sweet- bothered tummy- stuck in teeth)
1 x SQD Caps
How I felt: Again- in the second hour the Luna Moons bothered me. Otherwise other nutrition was good.
Had a hard time maintaining neg splits in last two miles.
Post Nutrition: Matrix Protien Powder 2 scoops (20')
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