25 miler High LIne canal Feb 15

Nutrition
Here's how nutrition went.

2/15/09
25 mile run
5.5 hours

2hrs pre Breakfast- 1 packet instant oatmeal
1/2 sc matrix recover protien

1/2 Hr- b/f run (SQ pills) SQ Pills = 3 Recover aminos, 3 VO2Max, 2 Thermalyte

1st Hr- 1 sc carbopro (CP)
2 Fig Newtons
1 bottle wtr

2nd Hr- 1 sc CP
1 Fig Newton
SQ Pills
1 bottle wtr

3rd Hr- 1 sc CP
2 Clif Shot Bloks
SQ Pills
1 bottle wtr

4th Hr- 1 sc CP
1 Honey block
1 Clif Blok
1 Fig Newton
SQ Pills
1 bottle wtr

5th Hr- 1/2 sc CP
1/2 sc Hammer Gel
SQ Pills
1/2 bottle wtr

15' post run- Recover Matrix 2 scoops

1.5 Hr post run- Kashi Pomodora Chicken Frozen Meal

2 Hr post run- Cascadian Farms Raisin Bran 1c
8 oz Soy Milk
1 sc Matrix

3 hrs post run- Swim 45' nonstop
2 sc Powerbar Endurance in water

Post Swim
Pasta w/pesto and chicken

Prebed- raisin bran and soy milk.